Dont Sacrifice good food just to lose weight!

I ate a cinnamon bun last night, and I ate a cinnamon bun this morning!
BUT this is not something I do all the time, also I choose to cut my cinnamon bun in half and eat half at night, and the other half in the morning. That way I am allowing myself to have what I want, but splitting it up allows my body to burn up those calories.
Also I don't have one of these every single day. But I will allow myself to snack on one, once in awhile. If you don't let yourself have treats you will go crazy, and probably binge eat for a whole day!

I have always allowed myself to eat whatever I feel like, I just really watch my portion control. Make sure you don't treat to often either, that way you will really enjoy it when you do!
I also believe that drinking plenty of water is really good for cleansing yourself and keeps your metabolism working properly.

If ever I begin to feel that I have over indulged to much. Or if I begin to see that I have put on a few pounds, I always make sure to drink lots of green tea.
Green tea has played a huge role in keeping me healthy. It is full of antioxidants and also is great for your metabolism. It cleanses the body from fat, and because of the caffeine in it. Your heart rate will increase slightly to help you lose weight.

Get A Killer Butt! Brooke Shares Her Favorite Butt Exercises.

These are my favorite Butt exercises. As long as you have a ball, you can do these at home, which I love. They are not to hard either. My problem area is my butt, and I have found these exercises to work the best!

Welcome Easy Weight Loss and Healthy Living into Your Life!

Thanks for checking out my brand new blog! I am going to be posting some really easy secrets that I have known for years that has kept me in good shape, without ever having to even sweat! I don't believe in working out everyday, or doing really hard exercises that make you want to pass out.
I believe in a sustainable solution that you can live with for life. You should never have to sacrifice things just to be in shape. I find that you just have to really watch your portion control.  If you really want to lose weight you can have your dessert after dinner. Just make a wiser decision. Maybe instead of ice cream have some frozen yogurt instead.
Also if you want to have french fries with your meal, try only having them maybe once every week. You shouldn't be having deep fried food everyday. It is not healthy for your heart, and will make you put on weight.
It is easy to lose weight and keep it off.
I will be posting helpful information and exercise videos to my blog for you to check out. So make sure you subscribe! And stay tuned!