Watch that sugar intake! In order to have your metabolism working properly and most effectively you have to avoid sugar as much as possible.You might not realize it but sugar is in pretty much everything. Even something salty can have lots of sugar in it.
I have a major habit of reading ingredients on everything I buy. If sugar is one of the first three ingredients on something thats not candy, or meant to be sweet then I won't buy it. Watch closely with cereals. Another one to watch is granola snack bars. Those things are so packed with sugar, you might as well eat a chocolate bar. I choose cereals like plain Rice krispies or Cheerios. For a bit of sweetness I go for the Multi grain Cheerios. You should never be eating something filled with sugar first thing in the morning or really ever in fact. Here is a great article on how sugar effects your metabolism, and how your body processes it.
HOW SUGAR EFFECTS YOUR METABOLISM
