Foods that Keep you Fuller Longer

Did you know your body burns and digests foods at different rates.
One of the best foods for keeping you fuller longer and giving you energy is cheese. Cheese is full of protein and actually keep you fuller longer. Yes it is fattening!... But with the right amount this is a great choice to give your body some energy that it needs.
Celery is also another one. Celery is a great source of fiber and your stomach works on digesting it for a lot longer than most foods, which keeps you feeling full longer. It is also very healthy and really counts for no calories, so eat as much as you like!!
Oatmeal is one of my favorite choices in the morning, and it keeps you full and satisfied for hours to come. Eat it with raisins or dried cranberries instead of brown sugar. A GREAT choice!

Eggs have been called the "perfect protein food" well thats because they pretty much are. A study has found that people who eat more eggs or a higher protein diet, stay fuller longer and actually ingest less calories per day.
Beans are another winning choice. They are very high in  protein and are slower digested.

Try incorporating theses foods into your diet to see if you notice a difference. You should have more energy and be eating a lot less!

Don't Believe the Hype!

Something is bothering me out there....
All this hype about weight loss products. "try our special cleansing tea" or "Weight loss pills" or "vitamins that help you lose weight".

Let me tell you, DONT BUY THIS STUFF!! You are wasting your money. Being slim and fit, shouldn't cost you anything more than regular living. In-fact should and could possibly cost even less!
If you want to so called "cleanse yourself" Drink WATER! I mean carry a water bottle around with you everywhere you go and drink 5 full water bottles! Drink Green tea. In fact even drinking black tea will help cleanse you, but of course with no sugar in it. EAT YOU VEGGIES. natural raw foods help you lose weight by regulating your metabolism. You should be intaking enough fiber daily to keep you regular. Also drinking water will help with that too. You should honestly be going #2 when you wake up or very close to that time, every single day, the green tea I promise will help with that. LOL

So don't buy into this Herbal Life stuff, or whatever else is out there trying to rip you off. Promise me, you can do without these products.
If you honestly would like something to boost your metabolism in a pill form the only thing that is going to work are Wake up pills and Ephedren with ASA.  BUT THIS IS DANGEROUS. AND if you stop taking them you will lose your natural metabolism and even put on more weight than before!
it is best to train your body the natural way. Give yourself love :) and healthy food, exercise and plenty of water.

Welcome Easy Weight Loss and Healthy Living into Your Life!

Thanks for checking out my brand new blog! I am going to be posting some really easy secrets that I have known for years that has kept me in good shape, without ever having to even sweat! I don't believe in working out everyday, or doing really hard exercises that make you want to pass out.
I believe in a sustainable solution that you can live with for life. You should never have to sacrifice things just to be in shape. I find that you just have to really watch your portion control.  If you really want to lose weight you can have your dessert after dinner. Just make a wiser decision. Maybe instead of ice cream have some frozen yogurt instead.
Also if you want to have french fries with your meal, try only having them maybe once every week. You shouldn't be having deep fried food everyday. It is not healthy for your heart, and will make you put on weight.
It is easy to lose weight and keep it off.
I will be posting helpful information and exercise videos to my blog for you to check out. So make sure you subscribe! And stay tuned!