Foods that Keep you Fuller Longer

Did you know your body burns and digests foods at different rates.
One of the best foods for keeping you fuller longer and giving you energy is cheese. Cheese is full of protein and actually keep you fuller longer. Yes it is fattening!... But with the right amount this is a great choice to give your body some energy that it needs.
Celery is also another one. Celery is a great source of fiber and your stomach works on digesting it for a lot longer than most foods, which keeps you feeling full longer. It is also very healthy and really counts for no calories, so eat as much as you like!!
Oatmeal is one of my favorite choices in the morning, and it keeps you full and satisfied for hours to come. Eat it with raisins or dried cranberries instead of brown sugar. A GREAT choice!

Eggs have been called the "perfect protein food" well thats because they pretty much are. A study has found that people who eat more eggs or a higher protein diet, stay fuller longer and actually ingest less calories per day.
Beans are another winning choice. They are very high in  protein and are slower digested.

Try incorporating theses foods into your diet to see if you notice a difference. You should have more energy and be eating a lot less!